prevent holiday weight gain
With the holidays just around the corner (YAY!), overeating and indulgence usually comes to mind. There’s an abundance of food, candy, treats, holiday parties, etc. for the next 2 months. It can be...
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Tips to Stay Healthy when you have a toddler
Hello Dear Readers, I’m back! I’ve been busy babysitting for the past couple of days for these two little things. My life has been full of watching Disney movies, diaper changes, singing Christmas...
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is it cheaper to eat unhealthy food?
Many people use the claim that “healthy foods are more expensive” as their reasoning for not eating more vegetables, fruits, whole grains, and lean protein. Is there any fact to this claim? First,...
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10 quick breakfasts
Some mornings, you just don’t have time to make pancakes or breakfast casserole or pumpkin bread or French toast casserole. I understand; everyone has those days So to help you out, I’ve come up with a...
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get more veggies in your diet
I talk about eating more vegetables a lot. A lot, a lot. It’s one of my biggest things… people just don’t get enough vegetables in their daily diet. And that’s so sad because vegetables are amazing!...
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{guest post} get you kids to enjoy healthy eating
It doesn’t take much for me to start telling you how much I love working with kids. I really enjoy working with them because they love learning. It doesn’t hurt that they are fun and adorable, but I...
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my thoughts on juicing
I feel like I’ve heard about juicing at least once a day for the past month, so I’ve decided to bore you with my thoughts tell you how I feel about juicing. In my opinion, it’s just another fad. First,...
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Finding Your Motivation: part one
Whew, I am finally back, and it feels so good! Today and tomorrow will be about how I lost and am now finding my motivation. I share these posts not to bore you but to hopefully inspire you to achieve...
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5 things always in my kitchen
I typically like to have most meals planned out. Otherwise, I’ll just eat the first thing I can get my hands on when I’m hungry. However, I don’t always do the best job on planning, so I try to keep a...
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my travel essentials
I’m not saying I am a traveling pro because I am by no means, but I have been a traveling fool the past few months {California, New York, Vermont, Chattanooga, NYC again, Portland, Atlanta, and a few...
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How to Actually Enjoy Cooking
Cooking doesn’t have to be a chore. Here are five favorite tips to actually enjoy cooking Almost daily, I hear at least one of these comments… “healthy eating is too hard” “I hate cooking” “it’s...
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is it cheaper to eat unhealthy food?
Eating healthy doesn’t always have to mean blowing your food budget. Learn some practical tips for how to eat healthy on a budget Many people use the claim that “healthy foods are more expensive” as...
View ArticleClik here to view.
10 quick breakfasts
10 Ideas for a quick & healthy breakfast. All have at least 8g protein, fruit or vegetable, and can be ready in under 5 minutes Some mornings, you just don’t have time to make pancakes or breakfast...
View ArticleClik here to view.
get more veggies in your diet
I talk about eating more vegetables a lot. A lot, a lot. It’s one of my biggest things… people just don’t get enough vegetables in their daily diet. And that’s so sad because vegetables are amazing!...
View ArticleClik here to view.
my thoughts on juicing
I feel like I’ve heard about juicing at least once a day for the past month, so I’ve decided to bore you with my thoughts tell you how I feel about juicing. In my opinion, it’s just another fad. First,...
View ArticleClik here to view.
Finding Your Motivation: part one
Whew, I am finally back, and it feels so good! Today and tomorrow will be about how I lost and am now finding my motivation. I share these posts not to bore you but to hopefully inspire you to achieve...
View ArticleClik here to view.
5 things always in my kitchen
I typically like to have most meals planned out. Otherwise, I’ll just eat the first thing I can get my hands on when I’m hungry. However, I don’t always do the best job on planning, so I try to keep a...
View ArticleClik here to view.
my travel essentials
My travel essentials ~ non-negotiable items that make traveling much easier and less stressful I’m not saying I am a traveling pro because I am by no means, but I have been a traveling fool the past...
View ArticleClik here to view.
How to Actually Enjoy Cooking
Cooking doesn’t have to be a chore. Here are five favorite tips to actually enjoy cooking Almost daily, I hear at least one of these comments… “healthy eating is too hard” “I hate cooking” “it’s...
View ArticleClik here to view.
is it cheaper to eat unhealthy food?
Eating healthy doesn’t always have to mean blowing your food budget. Learn some practical tips for how to eat healthy on a budget Many people use the claim that “healthy foods are more expensive” as...
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